Sil Lim Tau is the first hand set learned in the Wing Chun system. Contained within this seemingly simple form are many principles and ideas that form the heart of Wing Chun, and it is only throuh observing and practicing these principles in Sil Lim Tau that students will learn how to effectivly apply these principles in fighting. Although intended as an introductory video to Wing Chun, both new and experiened students of the art can benefit from Master Chan's deep insight into the principles and techniques of Sil Lim Tau. The applications of techniques and theories are also explained though the use of single hand chi sau.